In law enforcement's fast-paced and demanding environment, the true strength lies not only in the technology and equipment available but also in the resilience, readiness, and well-being of the individuals behind the scenes. This presentation will address the unique demands faced by police officers, emphasizing the importance of prioritizing the human element of mission-critical operations. Going beyond technical skills and equipment proficiency, this session delves deeper into strategies that elevate individual well-being, increase career longevity, and enhance overall performance. By focusing on identifying small, incremental lifestyle changes, participants will discover the power of sustainable improvements in their personal and professional lives. During this presentation, O2X lead instructor Stephen Scrobe and an O2X Sleep and Fatigue Management Specialist will provide hands-on training and education about the role of sleep in performance and how to create effective sleep habits using science-backed methods, including breathing, mindfulness, and yoga nidra. The O2X specialists will cover the physiological response to sleep deficit as well as the science behind sleep and proper sleep hygiene. Attendees will be given tools and methods for relaxation that have been shown to decrease depression, anxiety, stress, PTSD, chronic and acute pain, and insomnia. The session will provide attendees with concrete, actionable steps they can take home to improve sleep habits and optimize performance on and off the job.

Stephen Scrobe is a Municipal Account Executive at O2X Human Performance. In this role, Stephen leverages his tactical experience, business and leadership background, and subject matter expertise to bring impactful programs to local government organizations. His daily focus is on executing the business development strategy, managing the municipal sales, and building partnerships that ultimately drive success for municipal clients. With over 15 years of Law Enforcement experience, he had the privilege of serving as a K-9 Officer, SWAT Team Leader, and Training Detective during his tenure. Stephen started with O2X as a Lead Instructor and is also the Co-Founder of Heart and Sol, LLC, which coaches families to take charge of their health and fitness through online and in-person training, classes, and educational workshops. Stephen is a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Condition Facilitator (TSAC-F) through the NSCA. As a collegiate wrestler and rugby player, Stephen has always had a passion for training and fitness and continues this passion as an HYROX Pro competitor and Ironman Triathlete. About O2X Human Performance: O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical well-being, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high-level athletes, and hundreds of leading experts in their respective fields of human performance.