Reaction time, speed, strength and overall tactical athleticism can either save or lose lives. Thus, sustaining a high degree of tactical athleticism is essential. This dynamic session will provide attendees with science-based, results-focused, career-lengthening exercise solutions and muscle recovery solutions for SWAT team members. Specifically, we will discuss how to optimize body mechanics to heighten tactical athleticism while reducing the risk of musculoskeletal pain and injury. Optimizing the body's rest and recovery system will also be covered. Attendees will be provided with demonstrations of practical, science-based exercises to optimize body mechanics for increased reaction time, speed, strength and overall fitness. All fitness ability levels are welcomed to participate. Modifications to lower and raise exercise intensity will be provided so that attendees can choose their preference per exercise. Practical, affordable best practices will help attendees enjoy a healthy, energized career with a comfortable, long retirement afterwards. Attendees will leave with an action plan that they can implement personally and with their team.

Mandy Nice has over 20 years of experience designing evidence-based fitness and wellness programs that measurably improve strength, resilience, and quality of life for first responders and civilians alike. Her work has earned numerous awards, including three Gold American Heart Association Workplace Health Achievement Awards and the U.S. President’s Council on Fitness, Sports & Nutrition National Community Leadership Award. Her program outcomes have been featured in IACP Police Chief Magazine and FBI National Academy Associates Magazine.

Throughout her career, Mandy has served as a subject-matter expert and professional speaker for the U.S. Department of Justice, Bureau of Justice Assistance, the International Association of Chiefs of Police, the National Fraternal Order of Police, the National White Collar Crime Center, and other national organizations. As the former National Tactical Program Manager for the NSCA, she partnered with world-renowned experts to develop training resources and toolkits that are still used nationwide.

Mandy currently serves as the Daytona Beach Shores Health & Fitness Manager, Chair of the IACP Physical Health & Wellness Working Group, and a Lexipol CEM, and remains an active SME for the NSCA, NTOA, and the U.S. Department of Justice. Her mission is to help first responders build strong, healthy careers and enjoy long, healthy retirements.